Remote Swim GRoup
Cardinal Performance Swimming hosts a remote swim group allowing athletes to have access to swim and gym programming along with training camps and racing opportunities.
cardinal remote swim group
The Cardinal Remote Swim Group offers senior swimmers the flexibility to train on their own schedule while remaining part of a supportive and high-performing team. Designed for Senior Athletes and Masters Swimmers, our program accommodates busy lifestyles, allowing you to train anytime, anywhere while staying connected to a strong community.
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Each month, members receive customised swim and gym programs to follow at their convenience. Despite training remotely, being part of the Cardinal team is a key aspect of our culture—we thrive on fast relays, fast swimming, and team spirit.
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Throughout the season, Cardinal swimmers come together to compete at local, regional, national, and international events. Our team includes multiple National Medallists, National Champions, Masters National Champions, and World Record Holders. In 2023, Cardinal athletes competed at the Mare Nostrum Swim Tour, as well as elite swim meets across Europe and the USA.
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At Cardinal, we believe that elite-level competition and training don’t stop in adulthood. Whether you aim for personal bests, national titles, or international races, our remote swim group provides the structure and support you need to excel.
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Train anywhere.
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Compete everywhere.
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Stay part of the team.
OUR
SWIMMERS
"Our swimmers train at clubs across the country, all united as part of the Cardinal Community. Whether you're 18 or 80+, you’re welcome to join us and start swimming fast!"
How the remote group works?
Once you’ve signed up for the Cardinal Remote Swim Group, you’ll receive an email with a link to register for the Cardinal Performance Swimming App. Through the app, you’ll have full access to your assigned swim and gym training programs, designed to help you reach your goals.
Customised Training for Every Swimmer
Our training is structured into three specialised programs:
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Sprint – Focused on short, fast efforts, with some sessions lasting under an hour.
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Middle Distance – A balanced mix of sprint and endurance training.
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Distance – Primarily aerobic-based training with elements of speed work.
Each month, you’ll receive five structured sessions, but the flexibility is yours—you can complete as many or as few as you like. You know your body best and can tailor your training to suit your schedule and performance goals.
Membership & Benefits
Membership is £70 per month, which includes:
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5x Swim sessions a week.
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3x gym sessions a week.
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Full affiliation with Cardinal Performance Swimming.
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The ability to compete under Solent Cardinal Performance Swimming at official events.
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Discounts on partnered swim kit suppliers.
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Join us and train on your terms while staying connected to a team that thrives on fast swimming, competition, and success!
Important information before signing up
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The cost of the programme is £70 a month direct debit for a minimum of 6 months.
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There is a £20 joining fee to cover administration costs.
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You will be emailed your programme via the email you give on the GoCardless system, so please give a valid email.
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You are responsible for your safety in the gym/pool and performing the exercises prescribed with good technique. If you need help please email in and we will happily help you.
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If you have a medical or injury issue please email in to discuss programme options.
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If you need more support email us and we can look at 121 programmes that may be better suited for you.