Remote gym Group
The remote gym group members will have access to our app and receive their gym sessions every 4 weeks. This will contain 3 gym sessions you can complete at your own time during the week. The gym sessions will be structured round target swim meets throughout the calendar such as Masters Nationals in October and British Masters in the summer time. For those outside the Masters calendar, target meets would be Winter and Summer Nationals along with British Championships or Olympic trials in April.
The gym programmes are designed to build strength, power, speed and mobility. Everything is designed to make you better and faster swimmers.
What you Get
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3x gym sessions a week
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Tailored for swimmers
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Access to our app
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Programme designed around competition calendar
the goals
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Become stronger
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Become more powerful
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Become faster
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Become more mobile
Our Clients Say
"Getting back in the gym with Cardinals has been great. With a tailor made programme I feel the benefits and have swam some of my fastest times"
Zoe Cawsey: British Record Holder
£30
a month
Important information before signing up
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The cost of the programme is £30 a month direct debit for a minimum of 6 months.
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There is a £20 joining fee to cover administration costs.
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You will be emailed your programme via the email you give on the GoCardless system, so please give a valid email.
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You are responsible for your safety in the gym and performing the exercises prescribed with good technique. If you need help please email in and we will happily help you.
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If you have a medical or injury issue please email in to discuss programme options.
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If you need more support email us and we can look at 121 programmes that may be better suited for you.